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(foxnews.com) Energy drinks are hugely popular, but each one could be giving you more caffeine than a cup of coffee, a study said.
In addition, that caffeine could combine with other ingredients in potentially risky ways, with the use of energy drinks with alcohol a particular concern.
“What we know is that a typical energy drink can have as much as a quarter cup of sugar, and more caffeine than a strong cup of coffee,” said John Higgins of the University of Texas Medical School at Houston, who led a study that appeared in this month’s Mayo Clinic Proceedings.
Caffeine content of energy drinks ranges from 70 to 200 mg per 16-oz serving. By comparison, an 8-oz cup of coffee can contain between 40 to 150 mg depending on how it’s brewed.
Even more of an issue is how ingredients often not mentioned on the labels — such as the herbal stimulant guarana, the amino acid taurine, and other herbs, minerals and vitamins might interact with the caffeine, he told Reuters Health.
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