Over the last decade or so there has been a big push for people to go to low fat diets. You definitely want to stay away from the trans fats but we need real fats in our diets for our bodies to function properly. Read this article and see how fats play an important role in how we function.
> http://civileats.com/2011/03/04/a-big-fat-debate/
>
>
>
Advertisement
Filed under: Uncategorized
